Girls Gone Healthy

How to cut for the summer - from a nutritionist and CPT

if one of your goals is to get your health back and become the healthiest version of you, click this link to inquire / learn more about online coaching! 
 
for more tips and tricks, visit my instagram and tiktok for more nonsense! 

Life-changing gym and fitness tips you MUST know (from a CPT)

I'm excited for you girls to be STRUTTING into the gym with all the confidence after this episode! 
 
If you want to hear more, follow me on instagram and tiktok for more madness! 
 
If you have fitness goals, but you don't know where to start...inquire for online coaching and get serious about your health! The price is cheaper than your daily cup of coffee. 

The truth - lifting weights making girls bulky, cortisol causing weight gain, running causing inflammation, and more...

Busting these common myths ONCE AND FOR ALL...
If you want to hear more information like this, follow me on instagram and TikTok!

How you should be eating and exercising on your period

FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid. 
If you enjoyed this episode, follow the podcast and give it a rating! 
 
Also, follow me on my other socials for more tips and tricks on to live your healthiest life :) 
 
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Optimize your morning and night routines to increase longevity and overall health

Did you like the content in this podcast?! I share so much more on my social media - from healthy recipes to actionable steps you can take to feel and look your best! 
Rate and follow the podcast if you like these episodes and let me know what you'd like to hear next! Follow me on IG
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Learn more about my online fitness coaching!

Reacting to your embarrassing gym stories! (ft. Jonny)

If you enjoyed this episode, email me your embarrassing gym story for next time! 
If you want to listen to Jonny's music, look up Sydney Lane on all platforms! 
Listen to Sydney Lane on Spotify
Listen to Sydney Lane on Apple Music
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If you want to start your fitness journey and are in need of support / tips, follow my socials as well where I'm constantly helping my girls out! 
 
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Inquire for online personal training and nutrition coaching!

Things I wish I knew on my weight loss journey

If you're on a health journey - whether you're trying to lose weight, gain muscle, become generally a healthier human being...whatever it is. This is the episode you need to listen to! 
If you need help along the way, I am also a personal trainer and nutrition coach - I do online coaching for women and can certainly help you, no matter what your goals are! 
 
Unlock your full potential with ME via my personalized online women's fitness coaching! Whether you're a beginner or a fitness enthusiast, I'm here to guide you towards your goals. 🌟 Inquire now and visit defineyoutraining.com to start your transformation today! 📲✨ 
Inquire or learn more about online coaching!
More tips on TikTok!
Inspiration on IG!
 

How to develop a healthy relationship with food and exercise

Hangout with me as I talk through some effective and actionable steps YOU can take today to develop a healthy relationship with food and exercise. Valentines day isn't only about a healthy human relationship - let's focus on the relationships we have with our daily habits, food, fitness, etc.! 
 
Follow me on social media accounts for daily tips and tricks along the same lines! Link below: 
 
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Married at 20, fasted cardio, imposture syndrome, and more...

Today we're doing a q+a episode!  In today's chat, we're talking through fasted cardio, supplements you NEED to be taking, tracking calories after coming out of an eating disorder, raising kids in California, getting married at 20, and more! 
 
Make sure to follow me on my social accounts so you have the chance to ask some questions in my next q+a episode! 
 
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Effective ways to develop discipline, anxiety talks, self employment and kids

You always hear people saying that the motivation will wear off - you must rely on discipline. But, what does that really mean? In this episode, let's walk through actionable steps you can take to develop discipline.  We will cover a myriad of additional topics such as self employment, habit stacking, anxiety, kids, and more. 
 
If you liked this episode, rate this podcast and follow Emilie on TikTok and Instagram, as well as the Girls Gone Healthy IG account! Linked below
 
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