Girls Gone Healthy

Helping clients get results & set goals, how I became a nutritionist / cpt, and more

For more info on online fitness coaching, check out my website here and inquire now - no strings attached! We'll hop on a call and I will get to know you, show you what life would look like as a client, etc. and you can make your decision! 
 
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Prioritizing wellness while busy, staying motivated, creating the best workout programs...

On today's episode, I answered 10 spitfire questions that are commonly asked! 
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Intuitive Eating vs. Tracking Macros

If you want someone to pave the road for you to walk on - you should inquire for online fitness coaching! I am in the middle of a re-brand, so my website is under construction... so go to my IG or TikTok and click the link in my bio to inquire! 
 
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OZEMPIC - the truth, conspiracies, and more

Everyone and their mother knows of, or has TAKEN this recently popularized weight loss medication. However, the truth of the drug is not as well-known. 
 
Is ozempic safe to take? Is the drug NEEDED for those who need to lose weight? In this episode, the answers to these questions, PLUS more, is uncovered. 
 
For more shenanigans, follow Emilie on tiktok and instagram to learn (from your fav online personal trainer and nutritionist) everything you need to know about fitness, health and nutrition! 

The truth about PCOS - weight loss, the right way to workout, what to eat...

If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link!
 
In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok!

How to cut for the summer - from a nutritionist and CPT

if one of your goals is to get your health back and become the healthiest version of you, click this link to inquire / learn more about online coaching! 
 
for more tips and tricks, visit my instagram and tiktok for more nonsense! 

Life-changing gym and fitness tips you MUST know (from a CPT)

I'm excited for you girls to be STRUTTING into the gym with all the confidence after this episode! 
 
If you want to hear more, follow me on instagram and tiktok for more madness! 
 
If you have fitness goals, but you don't know where to start...inquire for online coaching and get serious about your health! The price is cheaper than your daily cup of coffee. 

The truth - lifting weights making girls bulky, cortisol causing weight gain, running causing inflammation, and more...

Busting these common myths ONCE AND FOR ALL...
If you want to hear more information like this, follow me on instagram and TikTok!

How you should be eating and exercising on your period

FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting "that time of the month". What you should do on your period vs. what you should avoid. 
If you enjoyed this episode, follow the podcast and give it a rating! 
 
Also, follow me on my other socials for more tips and tricks on to live your healthiest life :) 
 
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Optimize your morning and night routines to increase longevity and overall health

Did you like the content in this podcast?! I share so much more on my social media - from healthy recipes to actionable steps you can take to feel and look your best! 
Rate and follow the podcast if you like these episodes and let me know what you'd like to hear next! Follow me on IG
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Learn more about my online fitness coaching!