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FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting \"that time of the month\". What you should do on your period vs. what you should avoid.

If you enjoyed this episode, follow the podcast and give it a rating!

Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)

Follow on IG

Follow on TikTok

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FYI - THIS EPISODE IS FOR THE GIRLS. Today we're chatting \"that time of the month\". What you should do on your period vs. what you should avoid.

If you enjoyed this episode, follow the podcast and give it a rating!

Also, follow me on my other socials for more tips and tricks on to live your healthiest life :)

Follow on IG

Follow on TikTok

How you should be eating and exercising on your period

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