{"store":{"baseInfo":{"podcastTitle":"Girls Gone Healthy","slug":"girlsgonehealthypodcast","podcastDescription":"Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg_1200x628.jpg?s=4acb3bd31fb356b33ead6b3232621fd0&e=jpg","podcastUrl":"https://girlsgonehealthypodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/girlsgonehealthypodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ppjnr-11156b2","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":17,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Emilie Mizzone","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ppjnr-11156b2-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/girls-gone-healthy/id1725904348","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgirlsgonehealthypodcast.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17913522%26podcastIdTag%3Dppjnr&dfl=https%3A%2F%2Fgirlsgonehealthypodcast.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0QwH2tUQ5YhpxmBAWFL6qQ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bebf740c-17e9-4c18-ab9b-01224153abd4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3550037","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/girls-gone-healthy-5591312","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/88782","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/egR2o6uVzixV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-PGrzmxioduWK","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://girlsgonehealthypodcast.podbean.com","apiCommonParams":{"t":"67906255","clientSignature":"7c76f7268a69cdd8fc09ec19f177150d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23163856-ugwxv","episode":{"id":"pb23163856","idTag":"ugwxv","title":"The truth about PCOS - weight loss, the right way to workout, what to eat...","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg_1200x628.jpg?s=4acb3bd31fb356b33ead6b3232621fd0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg.jpg","previewContent":null,"content":"

If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link!

In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok!

","publishTimestamp":1716282000,"duration":2277,"mediaUrl":"https://mcdn.podbean.com/mf/web/v6dg72d2x453ecai/0518.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ugwxv-16173d0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ugwxv-16173d0","transcriptUrl":null,"permalink":"/e/the-truth-about-pcos-weight-loss-the-right-way-to-workout-what-to-eat/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16173D0UGWXV","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":108,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ugwxv-16173d0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23163856","idTag":"ugwxv","title":"The truth about PCOS - weight loss, the right way to workout, what to eat...","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg_1200x628.jpg?s=4acb3bd31fb356b33ead6b3232621fd0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17913522/AEDE27F0-11E4-4D34-BC9A-44604DF59804_copy_65tstg.jpg","previewContent":null,"content":"

If you need help finding your way back to health, learn more about online coaching with Emilie by clicking this link!

In addition, you can find more fun content of Emilie rambling about all things fitness, health and everything in between on her instagram and tiktok!

The truth about PCOS - weight loss, the right way to workout, what to eat...

Comments (0)