Girls Gone Healthy

Reacting to your embarrassing gym stories! (ft. Jonny)

If you enjoyed this episode, email me your embarrassing gym story for next time! 
If you want to listen to Jonny's music, look up Sydney Lane on all platforms! 
Listen to Sydney Lane on Spotify
Listen to Sydney Lane on Apple Music
Follow Sydney Lane on IG
Follow Sydney Lane on TikTok
 
If you want to start your fitness journey and are in need of support / tips, follow my socials as well where I'm constantly helping my girls out! 
 
My IG
My TikTok
Inquire for online personal training and nutrition coaching!

Things I wish I knew on my weight loss journey

If you're on a health journey - whether you're trying to lose weight, gain muscle, become generally a healthier human being...whatever it is. This is the episode you need to listen to! 
If you need help along the way, I am also a personal trainer and nutrition coach - I do online coaching for women and can certainly help you, no matter what your goals are! 
 
Unlock your full potential with ME via my personalized online women's fitness coaching! Whether you're a beginner or a fitness enthusiast, I'm here to guide you towards your goals. 🌟 Inquire now and visit defineyoutraining.com to start your transformation today! 📲✨ 
Inquire or learn more about online coaching!
More tips on TikTok!
Inspiration on IG!
 

How to develop a healthy relationship with food and exercise

Hangout with me as I talk through some effective and actionable steps YOU can take today to develop a healthy relationship with food and exercise. Valentines day isn't only about a healthy human relationship - let's focus on the relationships we have with our daily habits, food, fitness, etc.! 
 
Follow me on social media accounts for daily tips and tricks along the same lines! Link below: 
 
follow on IG
follow on TikTok!

Married at 20, fasted cardio, imposture syndrome, and more...

Today we're doing a q+a episode!  In today's chat, we're talking through fasted cardio, supplements you NEED to be taking, tracking calories after coming out of an eating disorder, raising kids in California, getting married at 20, and more! 
 
Make sure to follow me on my social accounts so you have the chance to ask some questions in my next q+a episode! 
 
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Effective ways to develop discipline, anxiety talks, self employment and kids

You always hear people saying that the motivation will wear off - you must rely on discipline. But, what does that really mean? In this episode, let's walk through actionable steps you can take to develop discipline.  We will cover a myriad of additional topics such as self employment, habit stacking, anxiety, kids, and more. 
 
If you liked this episode, rate this podcast and follow Emilie on TikTok and Instagram, as well as the Girls Gone Healthy IG account! Linked below
 
Emilie's Instagram
Emilie's TikTok
Girls Gone Healthy IG

My wellness journey - ED, relationship with food, balancing hormones, weight loss...

Hey guys! On today's episode, take a trip down memory lane.  Today, I will be sharing with you my full health journey, from the moment it all started to current.  In this episode, I explained the negative eating habits that landed me in a disordered mindset, the yo-yo dieting that i've been through, my weight loss journey, relationship with food, hormone balancing and acne journey, and so much more. 
 
If you want to follow me on my social channels, you can find me @emiliemizzone across the board! 
 
https://www.instagram.com/emiliemizzone/
 
https://www.tiktok.com/@emiliemizzone?_t=8cQ4QkTcQgs&_r=1
 
https://www.defineyoutraining.com/

2023 Wellness Trends, Ins and Outs

Let's take a trip down wellness lane in 2023.  What trends should we kick to the curb? Which trends should we keep in our wellness routines?  In this episode, Emilie breaks down wellness ins and outs for 2024, what's worth your time, and what we should say "bye!" to this year.